Achieving and maintaining good physical flexibility is one of the key elements for preventing injuries and improving physical function.  Pilots are especially vulnerable to back problems and other injuries due to the sedentary nature of the job.

The stretches below are designed to increase the range of motion and prevent injuries.

Use as directed by your physician.

  • Warm-up prior to stretching with light aerobic activity such as: walking, biking, jogging, etc.
  • Hold each stretch at a moderate tension for at least 20 seconds.
  • Breathe deeply and exhale while working into the stretch.
  • View our Pilot Basic Excercise Guidelines here.
CHEST AND SHOULDER

stretch1.gif (3777 bytes)

BACK AND SHOULDER

stretch2.gif (6172 bytes)

FULL BODYstretch3.gif (5897 bytes) PELVIS TILT

stretch4.gif (5138 bytes)

LOWER BACK

stretch5.gif (4976 bytes)

TRUNK ROTATION

stretch6.gif (5417 bytes)

GROIN

stretch7.gif (5632 bytes)

QUAD/THIGH

stretch8.gif (6470 bytes)

HAMSTRING

stretch9.gif (6154 bytes)

CALF/ACHILLES

WALLSTRETCH.GIF (6661 bytes)

 

Contact us at 1-800-699-4457 or by email here
to confidentially discuss your FAA medical issues.